Still Point is an energetic pause in your CranioSacral rhythm allowing the physical wave patterns in your cerebral spinal fluid to recalibrate. Still Point is a natural occurrence lasting seconds to minutes yet is so subtle most people are totally unaware given the fast pace of their lives.
Yet by mindfully inducing Still Point in session and with the art of heightened awareness you can experience this profound pause in the wave-like flow of cerebral spinal fluid.
One of my greatest enjoyments is inducing Still Point and holding that space open for clients who allow themselves to experience this extended physical, mental and spiritual moment in time. Still Point is induced through specific holding positions with gentle palpation of body tissue and skeletal structure. The benefits are:
- Overall relaxation and release from pain
- Muscle tension melts away inviting flexibility and resilience
- Enhancing your body’s innate ability to self-correct imbalances in your physical body and beyond.
- Experiencing that our true nature is more expansive than just physical, that we are boundless beings with self-imposed borders.
Clients say they experience induced Still Point as a gentle balancing act between the weightless sensation of a light dream state and almost being awake. For me, induced Still Point feels like an energetic ocean wave effortlessly lifting and pausing before gently whooshing onto the shore. Still Point is a space without edges that allows me to sense the self-imposed boundaries I create and beckons me to let go of my limitations.